Hey, girl! Want to get toned and have the on fleek arms you’ve always dreamed of? Lucky for you, we have something to help spice up your next workout; go grab your 3 essential items (a barbell, kettlebell, and dumbbells if you’re wondering) and check out our 6 best arm toning workouts below!
P.S. Feel free to use any weight alternatives, like water bottles, books, or even a milk jug. For some exercises, consider getting a (cute) spotter for support (and arm candy).
This arm toning workout is a tried and true classic and it’s all about how you Work. It Out. Pushups are effective for working your pectorals and deltoids (shoulders), adding a little extra fabulous to your routine and leaving you feeling sexy AF:
The overhead extension helps you work out your triceps, shoulders, and upper back. Even though we know it burns, the benefits of the extension exercise include its isolation effect, increased stability in your shoulders and elbows, AND you’ll be looking dang fine while doing so.
The dumbbell row is by far one of the best upper body exercises! Dumbbell rows help you work out your triceps, shoulders and upper back, fixing any strength and muscular imbalances between either side of the body. Sleek, fleek, sexy upper body here we come!
Kettlebell swings help you work out your shoulders, hamstrings, glutes, and abs. Benefits of this arm toning workout include increased muscular endurance, anaerobic capacity, power, and a killer booty! We know you’re gonna love feeling this kinda burn.
Planking helps you work out your arms, core, and shoulders, improving core strength and stability. Moreover, planks are one of the best arm toning workouts for building muscle and toning your abs. It can even help improve your posture! This is the perfect exercise to push yourself with babe!
Lateral raises help you tone your arms overall – time to develop your deltoids and build bigger, juicier shoulders! Yas Queen!! This is the perfect excuse to show off those sexy wings you’ve been working hard on 😉!
There you have it – the 6 best arm toning workouts you can use to strengthen your arms! Most of the workouts can be done in the comfort of your home! If you have workouts you want to recommend to your fellow Bootealicious Babes, please leave a comment below! And if you’re craving to tone your upper body next, don’t sweat it babe – make sure to check out our blogpost that will def get you there: selection of 5 exercises to get you to that sexy top bod you’ve always wanted.
If you have workouts you want to recommend to your fellow Bootealicious Babes, please leave a comment below! And if you’re craving to tone your upper body next, don’t sweat it babe – make sure to check out our blogpost that will def get you there: selection of 5 exercises to get you to that sexy top bod you’ve always wanted.