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Bootealicious Blog

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YAAAS!

8 Best Beaches in the World 2019

If you’re looking for an excuse to go to the beach, here’s a little secret—you don’t actually need one! Sometimes you just need a spontaneous beach trip, and we totally support that. By this point, you’re probably pretty familiar with your local beaches. You have your favourite spots, and you probably know everything about them—the best time to get there, the best place to lay out your towel, and the best time to swim or workout. But there’s so many...

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4 Tips for a Spa Vacation at Home

If you’re anything like us, then right about this time of year you’re ready for a vacay. And not just any vacay—a relaxing, soothing, chilled-out spa vacation. But maybe you’re too busy to get away, or a luxury spa retreat is just not in the budget. No worries, babe! You can make a spa vacation at home with just a little effort. Depending on the vibe you want, you can go solo for a relaxing experience, or invite some pals...

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The Perfect Post-Workout Snacks

You’ve broken a sweat, pumped some iron, finished that 5k run, completed countless sun salutations; whatever got you here, you’ve done your workout, and now you are feeling hella HUN-GRY. You put in the work, so you deserve to eat whatever you want right? Well, hold up a minute babe, because what you snack on after a big workout can be just as important as the workout itself! You don’t want all that hard work to go to waste, right?...

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YAAAS!

Five Fabulous Smoothie Bowls

Okay, let’s be real for a sec. Who doesn’t love a good smoothie bowl? Nobody, that’s who. So if you’re like everyone else that’s been scrolling through their Insta feed and been hit with photo after delicious-looking photo of smoothie bowl, you might be wondering, “what’s the big deal”; it’s just a smoothie in a bowl, with some fruit and other goodies are thrown on-top. Well, you’re right, but that’s the beauty of it. These smoothie bowls are so easy...

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